hcgdietinsight5

To HCG which was fully called Human Chorionic Gonadotrophin, HCG diet is the one which determines the food you are recommended to eat and those you are not. Once you decided to say goodbye to all the obesity problems of your life, you have to follow the HCG diet guidelines with all the restrictions determined by Dr. Simeon's menu plan.
Firstly, in the preparatory stage, the HCG diet give out instructions like, increasing water intake daily, walking for one hour or more per day and eating apples and other fruits every day.
Secondly, the stage two start with a 3-day dieter. This requires a increasing of food intake, in an effort to increase energy preparing for the following several weeks. After the first 3 days gorge, the 500 calorie diet should be put in the stomach. This HCG diet menu is specially made by Dr. Simeons, which contains a range of food choices and other additional supplements. In addition, those are all known as very low calorie diet. The second stage lasts for 25 to 45 days, depending on the amount of weight the dieter has to lose.
Thirdly, the HCG diet is launched into dieter's life at this point. This stage require about 3 weeks, which helps the dieter to adjust their new menu to eat normal and healthy food that do not contain sugars and other artificial sweeteners.

Once the dieter is introduced with this new lifestyle, the HCG diet recipes goal is also successfully reached. It is important to maintain this good habit at this phase, because this can help the dieter to build a brand new relationship with healthy food and certain lifestyle changes.